Saturday, October 29, 2016

Bok Choy Recipe

Bok Choy
Quick Bok Choy Recipe:


  1. Wilt the Bok Choy in a skillet.
  2. Add a couple dashes of Oyster Sauce on the Bok Choy--sauteé.
  3. When combined, add a bit of lemon juice.
  4. Serve and enjoy! 
This should take about 2-5 minutes tops! 

Tuesday, October 25, 2016

Frittata/Crustless Quiche/Omelet

The easiest brunch recipe that only needs one skillet! We should also add that it is super versatile-just add whatever vegetables, cheeses, and meet you like (ours is meatless).

Ingredients:
sliced baby portobello mushrooms, bell pepper, feta cheese, and eggs. Season to taste, generously with salt and pepper and any herbs.



Mix all the ingredients in a scrambled egg mixture then pour on to a skillet. Cook ti'l it looks like above. 😎

Monday, October 24, 2016

Walnut Pancakes

Walnut Pancake
We love pancakes for breakfast. Now this isn't
our original pancake yesterday--simply a 
modification of pancake mix. We added 
walnuts, agave, and cinnamon! It is delicious! 
Garnish with walnuts, sugar free syrup, and you'll have quite the treat for breakfast ☀️

Strawberry Salad

Quick Salad

STRAWBERRY SALAD

There's nothing to it to a quick, healthy salad! 

1. Chop up some greens: cabbage, kale, arugula, and any other robust green (ours is from Trader Joe's pre-washed salad section). 
2. Chop a handful of strawberries or granny            smith apples
3. Rough chop a handful of walnuts
4. Add some cheese
5. Dress it up with white wine vinegar and             extra virgin olive oil 

Note: We did not measure out our dressing. We simply eyeballed this. How much dressing one puts in his or her salad (obviously) depends on personal preference. Customize this salad as you like--it's a good one!