Fish Soup

Fish soup does not create excitement in a dining table. However, fish soup has been proven to lower ones high blood sugar down to 30 milligram per deciliter. Cholesterol and high blood pressure, maybe.  And if you're on a diet, of course!

Fish soup are prepared in so many ways, for example, the Miso Soup.

Here is another way of making your fish soup, different than the norm: brew a fish stock.

1. Cut the fish head and tail and add them to a pan.
2. Add water enough to cover the fish head and tail.
3. Add ginger, enough to season
4. Let it boil, once boiling, reduce the heat and let it simmer for about 45 minutes.
5. Remove the head and tail and discard.
6. This is your fish stock. Place this in your refrigerator or freezer for future use, or you may use it right away.

Moving forward, you can add most vegetables to your fish stock. For example:
1. Onion bulb chopped in quarters
2. Bookchoy, petchay, cabbage and other greens, to your liking
3. Beans, any kind, green beans is good
4. Green onion leaves, chopped finely
5. etc. imaginable