Friday, June 6, 2014

Fried Brown Rice "Fried Rice in the Valley"

As good as it gets, Brown Rice is it! Healthy, fibers abound, it is rice at best; it is filling too. Just perfect for those weight- watchers, and health conscious fashionistas...just like you (?)

Here's how:
1.  Cook brown rice as you normally do with white rice.
 (just enough not to cook soggy).
   
Additional ingredients:
1. String beans--cut about two inches-- enough for your cooking size
2. Oyster sauce or stir fry sauce -- enough to taste
3. Roasted peanuts-- from the can -- enough to add texture
4. Salt and seasoning, optional, to taste
5. Onions, garlic
6. Dried cranberry or raisins

The work.
1. Heat wok or any large pan, as a 17" cast iron skillet.
2. Add garlic and onion and stir it for one minute
3. Add string beans and stir
4. Add the cooked brown rice, stir
5. Add peanuts and dried cranberry or raises
6. Add oyster sauce, stir until  thoroughly  mixed
7. Continue stirring and cook for about three minutes
8. You're done

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